Glucides … bons ou mauvais? Simple ou complexe? Apprenez tout sur ce macronutriment et son importance pour les coureurs. Et, nous vous dirons même exactement combien vous devriez avoir.
Devriez-vous manger des glucides après une course en soirée?

Glucides … bons ou mauvais? Simple ou complexe? Apprenez tout sur ce macronutriment et son importance pour les coureurs. Et, nous vous dirons même exactement combien vous devriez avoir.
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